10 Benefits of Consuming 3 Cloves of Garlic Before Lunch

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Reduces blood pressure Garlic contains compounds that help relax blood vessels, lowering blood pressure.

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Lowers cholesterol Garlic can help reduce bad cholesterol levels while increasing good cholesterol.

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Anti-clotting properties Garlic helps prevent blood clots, reducing the risk of heart attacks and strokes.

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Antibacterial and antiviral properties Garlic's compounds fight off harmful bacteria and viruses.

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Boosts immune function Regular garlic consumption can strengthen your immune system, protecting against common illnesses.

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Improves digestion Garlic stimulates the production of digestive enzymes, aiding in better digestion.

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Anti-inflammatory properties Can help reduce inflammation in the digestive tract.

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Antioxidant effects Garlic contains antioxidants that protect cells from damage.

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Potential anti-cancer properties Somestudies suggest garlic may have cancer-fighting properties, but more research is needed.

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Detoxification Garlic can support the liver's detoxification process.

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