7/27/2024
10 low GI foods for dinner to reduce blood sugar levels
Lentils:
Packed with protein and fiber, lentils are a versatile and satisfying choice.
Chickpeas:
Another legume powerhouse, chickpeas offer a good dose of protein and fiber.
Paneer:
A good source of protein for vegetarians and vegans, paneer can be incorporated into various dishes.
Brown rice:
A healthier alternative to white rice, it's rich in fiber and has a lower GI.
Quinoa:
A complete protein with a low GI, quinoa is a nutritious and versatile grain.
Oats:
While often associated with breakfast, oats can be enjoyed for dinner in various forms like oatmeal or as a base for other dishes.
Broccoli:
Low in calories and high in fiber, broccoli is a great addition to any meal.
Spinach:
A nutrient-packed leafy green that helps regulate blood sugar levels.
Sweet potatoes:
While technically a starchy vegetable, sweet potatoes have a lower GI than regular potatoes and offer essential nutrients.
Yoghurt:
A good source of protein and probiotics, yoghurt can be enjoyed as a dessert or a side dish
Portion control
is essential. Even low GI foods can raise blood sugar levels if consumed in excess
Combining low GI foods with protein and healthy fats:
can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
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