10 reasons to drink raw ginger water after every meal

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Aids digestion Ginger stimulates digestive enzymes, breaking down food efficiently.

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Relieves indigestion Soothes stomach upset, bloating, and gas.

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Reduces inflammation Calms the digestive tract, preventing irritable bowel syndrome (IBS) flare-ups.

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Suppresses appetite Reduces cravings and helps control portion sizes

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Antioxidant powerhouse Protects cells from damage and strengthens the immune system.

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Anti-inflammatory properties Reduces inflammation throughout the body, including in the gut.

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Improves insulin sensitivity Helps regulate blood sugar levels.

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Antimicrobial effects Fights off harmful bacteria and viruses.

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Boosts metabolism Increases calorie burning and fat oxidation.

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