10 Super Foods for Weight Loss

Leafy Green Vegetables Low in calories, rich in fiber, vitamins, and minerals.

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Salmon Packed with protein, omega-3 fatty acids, which can help reduce inflammation and promote satiety.

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Quinoa Provides sustained energy and helps control blood sugar levels

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Chia Seeds Rich in fiber, omega-3 fatty acids, and protein.

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Avocado Contains healthy fats, fiber, and potassium.

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Eggs Packed with protein, vitamins, and minerals.

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Lentils High in protein, fiber, and iron.

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Greek Yogurt High in protein, low in fat, and contains probiotics for gut health.

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Broccoli Low in calories, high in fiber, vitamins, and minerals.

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Blueberries Packed with antioxidants, fiber, and vitamin C

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