8 Best Foods for Increasting Calcium Levels in your Body

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Milk A classic source of calcium, fortified with vitamins and minerals.

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Yogurt Packed with calcium, protein, and probiotics for gut health.

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Cheese Offers a concentrated dose of calcium, with various types to choose from.

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Leafy Greens Kale, spinach, and collard greens are rich in calcium and other nutrients.

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Tofu A versatile protein source, fortified with calcium for a plant-based boost.

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Almonds These nuts provide calcium, healthy fats, and fiber.

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Sardines Packed with calcium and omega-3 fatty acids.

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Chia Seeds Tiny powerhouses loaded with calcium, fiber, and omega-3s.

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Vitamin D This vitamin helps your body absorb calcium. Include foods like fatty fish, egg yolks, and fortified dairy in your diet.

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Consult a Healthcare Professional If you have concerns about your calcium intake or bone health, it's best to consult a healthcare professional for personalized advice.

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