8 Foods to Boost your Brain Power and Memory

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Fatty Fish Rich in omega-3 fatty acids, essential for brain health. Examples: salmon, mackerel, sardines, tuna.

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Blueberries Packed with antioxidants that protect brain cells. Improve communication between brain cells.

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Turmeric Contains curcumin, an anti inflammatory compound with potential brain benefits.

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Oranges Excellent source of vitamin C, an antioxidant that protects brain cells from damage.

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Broccoli A powerhouse of nutrients, including antioxidants and vitamin K, which support brain health.

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Eggs Contain choline, a nutrient essential for brain health and memory.

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Nuts Especially walnuts, are rich in healthy fats, antioxidants, and vitamin E.

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Pumpkin Seeds Rich in antioxidants and essential minerals like magnesium, zinc, and copper.

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