7/27/2024
8 light & healthy south usa meals under 100 calories
Avocado and Tomato Salad:
Avocado Combine diced avocado, chopped tomatoes, red onion, cilantro, and a squeeze of lime
Black Bean and Corn Salad:
Mix cooked black beans, corn kernels, diced red bell pepper, and chopped cilantro.
Grilled Shrimp Skewers with Pineapple:
Marinate shrimp in lime juice, garlic, and chili powder.
Grill shrimp and pineapple chunks on skewers.
Cauliflower Rice with Black Beans and Salsa:
Sauté cauliflower rice with onion and garlic.
Stir in cooked black beans and your favorite salsa.
Grilled Chicken Salad:
Grill a small portion of chicken breast and slice it. Combine with mixed greens, cherry tomatoes, cucumber, and avocado.
Lentil Soup:
Create a light lentil soup with vegetable broth, lentils, carrots, celery, and onion.
Season with cumin, coriander, and chili powder.
Tuna Salad Lettuce Wraps:
Combine drained tuna, chopped celery, red onion, and Greek yogurt. Season with lemon juice, dill, and black pepper.
Quinoa Bowl:
Cook a small portion of quinoa and let it cool.
Toss with chopped cucumber, cherry tomatoes, red onion, and cilantro.