8 Natural Sugar Alternatives for People with High Blood Sugar

Stevia  Derived from the stevia plant, it's calorie-free and doesn't raise blood sugar levels.

Monk Fruit Sweetener Another zero-calorie option with a sweet taste.

Erythritol  A sugar alcohol with a low glycemic index and fewer calories than sugar.

Allulose  Naturally occurring sugar with a low glycemic index.

Coconut Sugar  Has a lower glycemic index than regular sugar but still contains calories and carbohydrates.

Yacon Syrup  Derived from the yacon root, it has a low glycemic index and contains fructooligosaccharides, which may benefit gut health.

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Date Sugar  Made from dried dates, it's slightly lower on the glycemic index than regular sugar but still contains natural sugars.

Xylitol  Another sugar alcohol with a lower glycemic index than regular sugar.