Weight Loss Diet 10 Low Calorie Foods That Keep Hunger AwayIncorporating these foods into your diet can help you feel fuller for longer,
Leafy Greens
Rich in fiber and water, providing volume without excessive calories. Examples: spinach, kale, romaine lettuce
Quinoa
A complete protein packed with fiber, keeping you satisfied. Versatile and can be used in various dishes.
Berries
Nature's tiny powerhouses, berries are packed with flavor and nutrition. Low in calories but high in antioxidants and fiber, they're the perfect guilt-free treat.
Cottage Cheese
Good source of protein, helping to build and repair tissues. Low in calories and fat.
Legumes
Packed with protein and fiber, providing sustained energy. Examples: lentils, chickpeas, black beans.
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Soup
A comforting and versatile dish, soup offers a satisfying warmth.
Often low in calories yet surprisingly filling,
Eggs
High in protein and healthy fats, helping to control appetite. Versatile and can be prepared in many ways.
Apples
Crunchy, juicy, and packed with goodness, apples are a classic fruit for a reason. Rich in fiber and water, they help keep you feeling full and satisfied.